We now have good evidence that adopting a ‘brain healthy’ lifestyle may reduce your risk of developing dementia.  Alzheimer’s Australia’s Mind your Mind program involves seven signposts or health messages to help keep your brain healthy and reduce your risk of dementia.

Mind your Brain - Challenge your brain with new activities, e.g. learn a language, do puzzles or crosswords, read or enrol in a course.

Mind your Diet - Eat fruit and vegetables, legumes, wholegrain breads and cereals, fish, lean meats, reduced-fat dairy products, unsaturated oils such as olive, sunflower, canola, and flaxseed.

Mind your Body - Be physically active in ways you enjoy, e.g. walk, play sport, go to the gym, dance, do yoga, pilates or tai chi, do gardening.

Mind your Health Checks - See your doctor to make sure your blood pressure, cholesterol, blood sugar and weight are healthy for you.

Mind your Social Life - Catch up with family and friends, join a club or group, volunteer, or go to events.

Mind your Habits - Don’t smoke, drink alcohol in moderation and manage sleep problems.

Mind your Head - Take care not to fall, take care as a pedestrian, wear a seat belt, and wear a helmet when riding or for certain sports.