Healthy diet resources for patients

The Mind your Diet section of this website provides information for the general public on healthy eating and its relevance to dementia risk.

The Australian Dietary Guidelines highlight the groups of foods and lifestyle patterns that promote good nutrition and health.  Booklets and pamphlets summarising the guidelines for the general public are available at the website.

The National Heart Foundation’s Healthy Eating website provides information, advice and recipes to help patients/clients enjoy a healthy diet. 

The Nutrition Australia website provides information about food and nutrition, related services and activities, and healthy recipes.

The Go for 2&5 Campaign website provides tips and recipes for increasing fruit and vegetable consumption.

Alzheimer’s Australia has an Update Sheet What you eat and drink and your brain that provides information about the role of diet in potentially reducing the risk of developing dementia and in improving the health of people with dementia.