Regular physical exercise is associated with better brain function and reduced risk of cognitive decline and dementia. Even simple exercise like walking has been shown to be good for the brain. Getting the recommended 30 minutes of physical activity on most days will help keep your body and brain healthy.

Mind your Body is one of the seven Mind your Mind signposts pointing you toward reducing your dementia risk. The following pages explain why we believe physical activity is important and provide some great ideas for getting active.

Physical exercise and dementia risk – what’s the evidence and how does it work?

Get active – what physical activity and how much is recommended?

Find an exercise program – ideas for getting help and links to exercise experts