A healthy diet may reduce your risk of developing dementia.  So recipes that are low in saturated fat, sugar and salt and include fruits, vegetables and unsaturated oils can help you enjoy brain healthy eating.  The links below will help you find some great advice about nutrition and some healthy recipes.

The Heart Foundation website has a range of information and resources related to healthy eating.  You can:

• find out about reading food labels and the Heart Foundation tick
• download resources and recipes
• learn about choosing healthier fats

The Australian Government Department of Health and Ageing website has a range of information and resources related to nutrition and healthy eating.  You can:

• download the Australian Dietary Guidelines and other publications
• find links to other organisations offering information and advice on nutrition
• find links to state and territory health department websites, which provide information about the many state based nutrition initiatives and resources